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Holiday Stress

Holiday Stress Holiday stress is very real for most individuals and families. CenterLife Counseling owner, Kim Lundholm-Eades, recommends preparing prevention strategies. “I have seen many clients over my years as a therapist whose experience of holidays is not relaxing; it’s a high-stress time. Preventing holiday stress is much easier than dealing with a major stress […]

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Sometimes School is Spelled S-T-R-E-S-S-E-D

School Stress September is here and that means back to school for many families.  Just when we felt adjusted to our summer routine, change is occurring and some students and parents may find this new season challenging.  Many start the year with high hopes, but academic, social, and family stress may affect a child’s performance […]

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