My approach to therapy is from a strengths-based perspective that is centered on helping clients feel respected, valued, and understood. I understand how intimidating and overwhelming it can be to walk in and “bare your soul” to a stranger. Finding a therapist that you feel comfortable with and that you connect to is crucial to a positive therapy experience. I believe in meeting people where they are at and that by doing so, I am empowering them to guide their own healing and recovery. My work is enhanced by my ability to shift my treatment approach to that which best fits each of my clients.
I work primarily with individual adults and teens 13 years and older. My areas of focus include anxiety, depression, suicidal ideation, self-injurious behaviors, self-esteem issues, stress management, life transitions, relationship issues, brief solution-focused therapy, and crisis intervention.
- Master of Social Work, St. Catherine’s University/University of St. Thomas; Undergraduate degree in Human Services, Metropolitan State University
- Clinical member of the National Association of Social Workers
State of Minnesota Licensure
Areas of Focus
Abuse/Violence, Academic Concerns, Acute Stress, Adolescents/Teens, Anger, Anxiety, Bipolar, Borderline Personality, Conflict Resolution, Crisis Intervention, Critical Incident Debriefing, Depression/Mood Disorders, Dysfunctional Families, Grief/Loss, Infertility/Abortion Recovery, LGBTQ/Gender Issues, Men's/Women's Issues, Pregnancy/Post-Partum Depression, PTSD/Trauma, Rape/Sexual Abuse/Prostitution, Step Families, Suicide