Better Quality of Life
Biography - "I provide a very safe and calm environment for you to share your experiences of life with me."
My journey in wellness as a marriage and family therapist started 20 years ago. I enjoy working with couples, individuals, and teens. My approach is from a mind and body perspective, using Cognitive Behavioral Therapy, mindfulness, yoga, and meditation.
I am also experienced working with individuals and couples who struggle with sexual issues. My style is kind, patient, empowering, and encouraging. I provide a very safe and calm environment for you to share your experiences of life with me.
My areas of specialty incude: abuse/violence, sexual issues, stress, anxiety, depression, marital issues, couples issues, womens issues, life transitions, communication, and anger management. I enjoy helping people create new life habits in order to balance their life and make it more fulfilling, and I believe in supporting each client along the path of their own healing journey.
I have completed 200 hours of yoga teacher training, along with trainings in sex therapy, CBT, DBT, yoga therapy, sand tray therapy, mindfulness, and Gottman Couples Therapy.
- Master of Arts, Counseling Psychology, National University, La Jolla, California; Undergraduate degree in Psychology, University of California, San Diego (UCSD)
- Approved Supervisor for the Minnesota Board of Marriage and Family Therapy
- 200-Hour Yoga Teacher Trainer Certification
- Executive Committee for Minnesota Women in Psychology (July 2017-present)
State of Minnesota Licensure
Licensed Marriage & Family Therapist #1202
Areas of Focus
Abuse/Violence, Academic Concerns, Acute Stress, Adolescents/Teens, Alcoholism/Chemical Addiction/Recovery, Anger, Anxiety, Bipolar, Borderline Personality, Chronic Disease/Pain/Terminal Illness, Conflict Resolution, Couples, Crisis Intervention, Depression/Mood Disorders, Domestic Abuse, Dysfunctional Families, Grief/Loss, Men's/Women's Issues, Pregnancy/Post-Partum Depression, Rape/Sexual Abuse/Prostitution, Suicide