A Safe Space for Healing with Empathy and Compassion
Juggling the demands of life, work, school and relationships can feel overwhelming-it’s hard to find time to pause and acknowledge the impact these pressures can have on your daily functioning. Together we can explore how these systems shape your experience and help you find balance.
I believe that healing and growth happen within the context of our relationships and the systems we’re part of. I view each individual as a unique part of a larger web-whether it’s family, community or society. Together we’ll explore how these connections influence your experiences, challenges and sense of self.
I strive to create a warm and empathetic space where you can truly feel heard and understood. By recognizing the interconnectedness of your relationships and roles, we will work together to empower you with insights, coping strategies, and tools that help you take control of your own healing process. My goal is to support you in developing healthier connections, cultivating resilience, and fostering a deeper sense of self-worth, all while honoring your unique story and needs.
Through a collaborative approach, we’ll navigate challenges with compassion and respect, with the intention of empowering you to live a more fulfilling, balanced life.
Background
- Saint Mary’s University of Minnesota- Masters of Arts in Marriage and Family Therapy
- Metropolitan State University-Bachelors of Arts in Psychology
- Herzing University-Associates of Arts in Occupational Therapy
- Saint Mary’s of Minnesota- Brainspotting Level 1 Training
- Saint Mary’s of Minnesota- Prepare/Enrich Certification
Credentials
MA
Pre-Licensed Marriage & Family Therapist
Specialty
Couples, Families, Children, Teens, Behavior, Grief & Loss, Trauma Counseling
