Grief & Loss Counseling in White Bear Lake & Centerville, MN

Find Comfort & Hope with Grief & Loss Counseling

Whether it’s the loss of a loved one, relationship, or significant life change, our experienced and compassionate counselors guide you through the emotional journey with empathy and care.

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During Grief & Loss

Benefits of Grief Counseling

Our counselors help you navigate the stages of grief — denial, anger, bargaining, depression, and acceptance — giving you insight and support at each step of the journey.

Grief counseling helps you find personal meaning and growth after loss — and can also help to support your emotional recovery while encouraging you to rebuild your life with hope and purpose.

Grief counseling helps you find personal meaning and growth after loss — and can also help to support your emotional recovery while encouraging you to rebuild your life with hope and purpose.

What is Grief & Loss Counseling?

Grief & loss counseling offers compassion and support to individuals struggling with the emotional pain of losing a loved one, facing life changes, or dealing with significant loss. Our therapists will speak with you in a safe and nurturing environment to help you process difficult emotions, understand the stages of grief, and develop healthy coping strategies.

Whether you are experiencing recent loss or dealing with prolonged grief, our counselors at CenterLife provide the care and guidance needed to heal and move forward. Through evidence-based approaches, grief & loss counseling helps you find meaning in your grief, rebuild hope, and begin the journey toward emotional recovery and well-being.

Frequently Asked Questions

Anyone struggling with feelings of sadness, anger, confusion, or numbness after a loss can benefit from grief counseling. It’s especially helpful for those who feel stuck in their grief or are dealing with prolonged or complicated grief.

There’s no set timeline for grief. Everyone grieves differently, and grief counseling supports you wherever you are in the process, whether you’re just beginning to feel the weight of loss or dealing with long-term grief.

Yes, grief counseling can be helpful for losses that occurred years ago, especially if the grief is unresolved or continues to impact your emotional well-being and daily life.

No, because we humans grieve on many levels over many types of losses. As such, grief counseling can help with any kind of loss, including the end of a relationship, the loss of a job, or a significant life transition that leaves you feeling sad or ungrounded.

Balance Awaits

When you invest in your well-being, you’ll uncover the path toward inner peace. Contact us today and get started.

See What Our Clients are Saying

"I used to see a therapist at CenterLife Counseling years ago, and then they retired. After a break, I needed to find someone new, but I didn’t think I’d find another therapist that was just as good. Of course, I called CenterLife. They matched me up with a new therapist that's every bit as wonderful; I’ll be seeing him until he retires one day, too!" – G.S.
"I called around, looking to get tested for ADHD, and couldn’t get an appointment anywhere within 6 months. I actually cried on the phone when I called CenterLife, and they got me in the following week!" – Client
"After having issues with another clinic, and getting ghosted by a second one, I am so grateful to CenterLife for getting me in for testing so quickly. I am now on medication, have experienced significant improvements in my life, and am finally able to be present and in the moment in every aspect of my life. I can’t express enough, my gratitude to CenterLife, my regular therapist, and my testing therapist." – A.B.
"I followed my therapist from another clinic recently to CenterLife Counseling, I'd follow her anywhere she goes. The receptionist that helped me through registration was so kind and helpful, what a nice surprise after the last place." - Client
"Our child is non-binary and started seeing a therapist at CenterLife about 5 months ago. It's not easy being a teen today, and I am so relieved to have found a place where my kid feels safe and seen." - Client's mom
"When I was ready to take a break from therapy, it was a sad good-bye with my therapist, and an equally sad goodbye with Saunya at the front desk, she was always smiling and knew my name and made me feel so safe and welcome. I really appreciated her." – K.C.

The CenterLife Blog

Looking for a source of inspiration and insightful, expert tips? Check out our blog on mental health, well-being, and a variety of in-depth topics including stress management, relationship building, personal growth, and more. Discover practical strategies and valuable insights to help you improve your mental health and live a more balanced and fulfilling life.