Individual & Family Counseling in White Bear Lake & Centerville, MN
Blog
Whether you have questions about our services or are ready to schedule an appointment, we encourage you to reach out. Contact us today and let us walk alongside you as you begin your journey toward a brighter, more balanced future.
The Importance of Purpose
For most people, the idea of “getting older” often doesn’t resonate until we reach a certain decade, experience a health crisis, or finally reach retirement.
10 tips for getting the most out of your therapy session.
Therapy sessions can be an extremely helpful tool in finding our best selves. They go a long way in empowering and enabling us to do
Perinatal Mental Health
Being a mom is hard. Being a mom to a new baby is exceptionally hard. Add to that any additional challenges and life can feel
Holiday Blues? – Help!
Some people find the holidays to be a time of complete family bliss! This article for the rest of us, along with a dose of self-conscious
Is It Time for Couples Therapy?
Is It Time for Couples Therapy? Making the decision to seek couples therapy is difficult for many people. This may be for a variety of
Yoga and breath to relieve stress
Yoga and Breath to relieve stress At Centerlife Counseling we meet our clients where they are at. This includes offering a wide variety of proven
Mental Health: When “Something is Just Not Right”
The start of school is a time of hope for success, growth, the joy of being with friends and the promise of something new unfolding
Partnering, not Parenting
Successful Aging Part 2: Partnering, not Parenting Remember your days of youth -or as a new(er) parent yourself- when you cringed at your parent’s “guidance”
Successful Aging Part 1: Having “the talk”
Successful Aging Part 1: Having “the talk” A 2016 Care.com survey found that 54% of adult children would rather talk to their teenage children about
Anxiety is Normal
Anxiety is Normal All of us experience varying degrees of anxiety at times, sometimes to unmanageable degrees. Work, kids, friendships, finances, and our spouses are
