Individual & Family Counseling in White Bear Lake & Centerville, MN
Speciality Counseling Tailored for You
Discover personalized counseling solutions that address your unique needs. From behavior counseling to psychological assessments, we offer a balanced approach to all life’s challenges.
What Sets Us Apart?
We pride ourselves on our supportive and nurturing environment, where healing and growth can occur not only for clients — but also for providers and staff. Our unique culture creates a positive and empowering atmosphere for your healing.
We’re dedicated to providing the highest-quality mental health services in the region. Our team prioritizes best practices, innovation, and a collaborative approach to ensure that you receive the most effective and up-to-date care.
As a family-owned business, we’re driven to help families and individuals in their community access the best possible mental health services. As a team, we’re all committed to your mental health and well=being.
Discover the Care You Deserve
At CenterLife Counseling, we provide comprehensive mental health and outpatient services tailored to support individuals, couples, and families. Our family-oriented staff of professionals offer a range of therapeutic approaches to address a variety of mental health concerns, with a special focus on relationship dynamics. We also provide specialized services such as senior support, child counseling, and divorce counseling to meet your unique needs. Check below to learn more about how our services can help you on your journey to balance and well-being.
Breaking free from addiction is a journey, and at CenterLife, we offer compassionate support every step of the way. Our addiction and recovery services are designed to help you understand the root causes of substance use, develop healthier coping strategies, and reclaim your life. Whether you’re taking your first steps toward recovery or seeking ongoing support, we’re here to provide the guidance, care, and encouragement you need to move forward with confidence.
Our behavior counseling approach is designed to meet you where you are, uncover the root cause of your challenges, and guide you toward lasting change. We don’t believe in one-size-fits-all solutions. Instead, we focus on personalized care. Whether you’re managing OCD, social anxiety, or other behavioral patterns, we’re here to support you every step of the way.
Serving on the front lines comes with unique challenges, and at CenterLife, we understand the weight that first responders and law enforcement officers carry. Our specialized counseling services provide a confidential space to process stress, trauma, and the demands of your role. No matter if you need support for critical incident stress, PTSD, or general mental well-being, we’ll help you navigate the challenges of your profession with strength and resilience.
Grief is a deeply personal journey, and at CenterLife, we’re here to walk with you every step of the way. Grief & loss counseling is designed to provide compassionate support as you navigate the complex emotions that come with loss. Whether you’re grieving a loved one, a life transition, or a significant change, our experienced counselors offer a safe space for reflection and growth.
Everyone deserves a space where they feel seen, understood, and valued. At CenterLife, our LGBTQ+ affirming care is welcoming and inclusive so you can explore your identity, navigate life’s challenges, and prioritize your mental health. If you need support for relationships, stress, or personal growth, we’re happy to offer compassionate, affirming care that empowers you to thrive.
Our play therapy approach provides a creative and nurturing space for children to express their emotions, explore their thoughts, and make sense of their experiences. Through creative activities and guided play, our skilled therapists help children develop healthy coping skills, resolve conflicts, and build emotional resilience — all in a way that feels natural to them.
Healing from trauma is possible, and at CenterLife, we provide the safe, supportive environment you need to reclaim your life. Trauma counseling is personalized to help you process painful experiences, restore your sense of safety, and regain control over your emotional well-being. Whether you’re dealing with recent trauma or long-standing pain, we’re here to help you heal, grow, and find strength again.
Healing doesn’t have to take a lifetime. At CenterLife, Accelerated Resolution Therapy (ART) offers a fast, effective way to process trauma, reduce distress, and reframe painful memories. This innovative approach helps you break free from the past without reliving it, allowing you to experience relief and clarity in just a few sessions. If you’re ready for a new way forward, we’re here to guide you toward healing.
Eye Movement Desensitization and Reprocessing (EMDR) therapy is a powerful tool for healing from trauma and emotional distress. This approach helps you process and integrate traumatic memories and painful experiences through guided eye movements in order to reduce their emotional charge. EMDR can facilitate rapid healing, help you reclaim your life, and help you move forward with confidence.
Somatic experiencing is a unique, body-centered approach to healing trauma. This method helps you release stored tension and trauma from the body, allowing for deep emotional and physical healing. Our therapists help you reconnect with your body’s natural ability to heal and recover from stress. By gently working through your body’s sensations, somatic experiencing can restore balance and calm, creating lasting relief from trauma’s impact.
Psychological assessments provide valuable insights to help you better understand your mental health and emotional well-being. Whether you’re seeking clarity on challenges like anxiety, ADHD, or learning difficulties, our comprehensive assessments are tailored to your unique situation. Using proven diagnostic tools, our team of experienced professionals will collaborate with you to identify underlying issues and create a personalized treatment plan.
Balance Awaits
When you invest in your well-being, you’ll uncover the path toward inner peace. Contact us today and get started.
See What Our Clients are Saying
The CenterLife Blog
Looking for a source of inspiration and insightful, expert tips? Check out our blog on mental health, well-being, and a variety of in-depth topics including stress management, relationship building, personal growth, and more. Discover practical strategies and valuable insights to help you improve your mental health and live a more balanced and fulfilling life.
