Gentle EMDR Therapy in White Bear Lake & Centerville, MN
Reprocess Trauma with EMDR Therapy
EMDR (Eye Movement Desensitization and Reprocessing) targets distressing memories and reprocesses them to reduce their emotional impact — so you can gain relief from trauma-related symptoms like anxiety, PTSD, or flashbacks.
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Reach Out to Us
Reach out to our team to schedule an initial consultation via phone or using our contact page. Here, we’ll discuss your needs and answer any questions you may have about services.
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Meet Your Therapist
Meet with your therapist to discuss your goals and concerns. At this point, we’ll assess your needs and develop a personalized treatment plan.
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Start Treatment
Heal Emotional Wounds
with Evidence-Based Care
Benefits of EMDR Therapy
EMDR is designed to provide fast and effective relief from trauma-related symptoms by reprocessing disturbing memories and reducing their emotional intensity.
Unlike traditional talk therapy, EMDR doesn’t require you to fully recount traumatic events which can make it easier to engage in the healing process without re-experiencing distress.
The process of EMDR uses guided eye movements or other sensory stimulation to naturally help your brain heal from trauma without the need for medication.
What is EMDR Therapy?
EMDR (Eye Movement Desensitization and Reprocessing) is a specialized and highly effective therapy for individuals struggling with trauma, PTSD, anxiety, and distressing memories. This evidence-based approach uses guided eye movements or other forms of bilateral stimulation to help the brain reprocess traumatic experiences. By doing so, EMDR can help reduce the emotional intensity of traumatic memories quickly for fast and long-lasting relief.
EMDR therapy is particularly beneficial for those who want to heal without fully reliving their trauma and prefer a non-invasive, natural healing process. Whether you’re dealing with recent trauma or long-standing PTSD, at CenterLife Counseling, EMDR can help you find emotional balance, peace, and recovery.
Frequently Asked Questions
Only if you want to. One of the primary benefits of EMDR is that you do not need to fully recount or relive your traumatic experiences. The focus is on processing the memory rather than discussing it in depth.
EMDR therapy utilizes a combination of different therapy approaches. Primarily, we employ a technique called bilateral stimulation, where a specially trained therapist guides your eye movements back and forth. This is designed to mimic REM sleep, a state where the brain is believed to process experience. By stimulating both sides of the brain, EMDR helps you process past events in a new way.
The number of EMDR sessions varies depending on the individual and the complexity of their trauma. Some clients experience relief after a few sessions, while others may need more sessions for deeper healing.
Yes, EMDR is a safe and effective therapy that has been extensively researched and is recommended for treating trauma and PTSD. It is non-invasive and does not require medication.
Balance Awaits
When you invest in your well-being, you’ll uncover the path toward inner peace. Contact us today and get started.
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