Personal Growth

Better Quality of Life

Reduced Stress

Understanding your Insurance Coverage

insurance billing file on desk

Understanding your Insurance Coverage Insurance – just the mention of the word makes most people cringe! Insurance can seem very daunting and complicated.   Understanding your insurance coverage and plan can seem so overwhelming and stressful that some choose to just ignore it and hope for the best.   Unfortunately, that usually only intensifies any problems. […]

Learn More

“I Can Do This!”

I can't written on a piece of paper

The scenario described here, with many variations, plays itself out each and every day throughout the United States, including here in beautiful Minnesota. Everyone experiences this kind of change differently, and yet there are some guiding principles that many find helpful.

Learn More

Holiday Stress

Very busy escalator

Holiday Stress Holiday stress is very real for most individuals and families. CenterLife Counseling owner, Kim Lundholm-Eades, recommends preparing prevention strategies. “I have seen many clients over my years as a therapist whose experience of holidays is not relaxing; it’s a high-stress time. Preventing holiday stress is much easier than dealing with a major stress […]

Learn More

Transition and Change

Tree in autumn

Transition and Change Transition and change are two different things. Many of us make decisions to change: exercise habits, behavior, relationships, drinking, smoking, how we treat others, and so on. We often don’t think so much about how we might get there and what help or resources we might need to make the transition. Transition […]

Learn More